Being Me - Wogging it Forward

I'm still on the road for a few more days.  Coming to Plano, Tx from Utah was a tough leg of my travels.  However, today when I saw this picture it really reminds me of the truths I experienced within myself while I was on Retreat.

"All I can do is be me, whatever that is"

Part of Trust Your Journey is the acknowledgement that it is MY Journey and I'm the one who steers it.  Listening to my inner voice and acting upon my truths.

It's such a good journey because I'm in charge 100%.

Now for info on my WOG.  I'm starting week 3 or is it week 4 of my attention to FORM.  I'm really starting to feel the difference that Form can make.  I'm experiencing a heightened endurance factor even with the gradual increases in duration and speed.  Today my interval included:

5 min warm up
2 min run / 2 min walk
5 min run / 2:30 min walk
  (repeat this 3 times)
5 min cool down

I was able to WOG for 2.93 miles just about a 5 k.  How powerful that is for my body.

Also today I'm noticing my clothes are feeling great.  I have a shirt that in the past was quite tight around my the top of my hips and now flows just past there and rests comfortably on my hips.

Next up for me - I will be outlining a list for my health and manifesting the goodness even more.  The dedication to Form has shown me that I can manifest even more.

Continue following me as I Wog to Run - and Trust my Journey