Yesterday, I had all good intentions to get up early and get my Wog in on the treadmill before I went to the Airport for a trip to Atlanta for work. That good intention feel off when I woke up an hour later than I had wanted to. Then I set the intention to get on the treadmill when I got to the hotel, however, I allowed other non-priority activities get in my way. This morning, I chose again to sleep in. HOWEVER, I did keep looking at my calendar and found a pocket of time from 3:30 - 4:30 to make it happen.
Move through the Mental Shift: I jumped on the treadmill and made the conscious decision to not look down at the time! I used some positive self talk - Your muscles are strong, your stride is strong, your breathing is free and easy, your shins are long and lean to carry the load... I focused on a mid-foot land and a relaxed shoulder.
Week 3 Repeat Day 2 Completed.
In the 3rd repeat of the Wog cycle I found myself getting a bit lazy and pulled back the speed a couple of notches and breezed through the 32 mins.
2.25 miles
265 calories
32 mins
Procrastination turned into a successful WOG!
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