Time to Step it UP

I've decided that it's time to step up my Wog to Run.  I created a program on my RunMeter app aligning a new 4x a week Wog schedule. To view the app -  RunMeter

4x Week 1 Schedule:

Mon, Tues, Wed
          Warm Up - 5 min Walk
           3 Repeats - 2 min Run / 2 min Walk; 4 min Run / 2:30 min Walk
           Cool Down - 5 min Walk

Saturday
          Warm Up - 5 min Walk
           Run 1 Mile at a 13:54 - 15:38 / mile
          Cool Down - 5 min Walk

I'll share my subsequent weeks schedule as I go along.