At the end of last week while at the Hotel in Plano, I decided to change my Wog. I wanted to see how I would do not stopping for 10 mins of running. Well SURPRISE, I could do it! I started with 5 mins of warm up, 10 mins run, 5 mins of cool down. I did it and I wasn't sore, I felt awesome and had the most amazing shift occur mentally. So, I'm going to continue moving forward in this same way.
Today, I listened to my body which said we can go farther. I jumped on the treadmill this morning and went for 5 min warm up, 14 min run, 5 min cool down. The 14 min run was for 1 mile. Finishing the Wog at 1.5 miles. Sweetness!
I also believe I can push even further than that. However, I know me well enough to know I have to get comfortable with this before I push forward/farther.
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