I've been making some great progress these past few weeks. Enjoying the changes in my program to run for 1 mile straight, increasing it slowly. It was really feeling great.
My body however is saying take a little rest. Last week on a run, I felt my calf was a bit achy but thought it was just the extra effort I've been putting in. On Saturday, went out for 1.25 miles in the neighborhood. Around the 1 mile mark I started feeling some cramping in my calf was pushing through it as it was more of a 3 or 4 on a 1-10 scale. Tried to stretch it a little, it continued to feel tight and achy.
So I find myself today at a PT session. My calf needs to Rest.
Though - I will say the stretching felt amazing so glad to have a few new ones I can use.
This is just a sideline not a set back
No comments:
Post a Comment